A reminder that autumn is here and cooler days are on their way. For people with respiratory conditions, this is a good time to plan ahead for how your self-management might change at this time of year.
Managing cooler temperatures
Cooler temperatures can trigger respiratory symptoms like cough, shortness of breath and wheeze in some people. If this is a problem for you, it is helpful to have strategies to manage it. Breathing through your nose warms and humidifies the air you breathe in making it less aggravating to your airways. Alternatively, wearing a scarf over your nose and mouth can help. If you use inhalers, make sure you are taking them as prescribed. Think about your house too. A healthy home is a warm, dry home. Check out the Asthma & Respiratory Foundation website for tips. There may be some things you can do to improve your home before winter arrives.
https://www.asthmafoundation.org.nz/your-health/healthy-homes
Keep exercising
Walking outside might not be quite so appealing in the approaching months, but this doesn’t mean you should stop exercising. Plan ahead for what you could do as an alternative. This might mean finding an indoor exercise option. Check out what is on offer in your community – indoor heated swimming pools, gyms or exercise groups may be available. If you prefer to stay at home (or want a cheaper option), YouTube is a good place to look for exercise videos. Start easy but searching for a “seated exercise programme”. If you are unsure, talk to your GP or physiotherapist about appropriate exercise for you.
Get your flu jab
Anyone who works in healthcare will tell you how bad the flu season was last year, with people of all ages admitted to hospital. Talk to your GP about getting your flu jab this autumn for an extra layer of protection for you and your whanau.
