We can all breathe, but do we breathe well?
Breathing is a skill that can be learned and practiced. Breathing well can improve your overall health, reduce anxiety and help you focus.
Join respiratory physiotherapist Zoe Manderson in this 30-minute Facebook Live Q&A to learn more about breathing, how to breathe well, dealing with breathlessness and using breathing to help with anxiety.
Zoe will be answering your questions live on the night, so if there is anything you would like discussed or you have any questions for Zoe, you can post them as a comment on the Facebook event page.
Alternatively, you can email your questions for Zoe to firstname.lastname@example.org before 6th September.